![]() ![]() Feingold Diet Food List . Food additives have been linked to hyperactive behaviors in some children, according to a review published in the August 2. Studies repeatedly demonstrate that some children respond to a diet that eliminates food additives, according to the review. No current studies examining the effectiveness of the Feingold diet exist. Talk to your pediatrician before making major changes to your child's diet. Children may have food intolerances. Photo Credit Ingram Publishing/Ingram Publishing/Getty Images. Food intolerance occurs when your body has trouble digesting substances in the foods you eat. Natural substances found in healthy foods such as fruits and vegetables can trigger symptoms, and so can food additives. ![]() We try to avoid corn syrup for my son on the Feingold Diet, so I list if any have corn syrup that I know. We also try to avoid MSG. Feingold considers foods with corn. ![]() What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? How to make natural food coloring? The answer’s easy. Here’s how to make it homemade from scratch in shades of red, green, yellow, and blue, with no artificial. Many food intolerance symptoms are gastrointestinal in nature, such as gas, bloating or abdominal discomfort. Symptoms that may be unrelated to diet can occur, however. For example, a food intolerance can cause children to become irritable and restless and can make behavior problems such as attention deficit hyperactivity disorder worse, according to Royal Prince Alfred Hospital. Children may have food sensitivities. Photo Credit Banana. Stock/Banana. Stock/Getty Images. The Feingold diet can help you determine whether your child has a food sensitivity. You eliminate artificial colors, artificial sweeteners, three preservatives - - BHA, BHT and TBHQ - - and substances called salicylates. Then you observe your child's response, and if favorable, slowly reintroduce salicylates as tolerated. Many natural foods such as fruits and vegetables contain salicylates, so you don't want to exclude these healthy foods unless your child has a salicylate intolerance. Artificial sweeteners. Photo Credit Mama. Mia. PL/i. Stock/Getty Images. The Feingold diet list contains foods that you need to avoid. Eliminate foods with artificial colors and sweeteners. Check the ingredient list for names such as Yellow No. Green No. 3 and Blue No. Some children are sensitive to dyes, while others are sensitive to artificial sweeteners. Check labels for ingredients such as acesulfame- K, aspartame, saccharin and sucralose. ![]() Preservatives prevent food from spoiling, but some children are sensitive to them. Check labels for butylated hydroxyanisole, or BHA; butylated hydroxytoluene, or BHT; and tert- butylhydroquinone, or TBHQ. Almonds need to be avoided. Photo Credit Katie Nesling/i. Stock/Getty Images. Salicylates are a family of plant substances found naturally in a variety of fruits, vegetables, nuts, herbs, jams and juices. They are thought by some to trigger symptoms in sensitive individuals. Initially, you eliminated salicylate- containing foods. The foods you'll eliminate include almonds, apples, apricots, berries, cucumbers, pickles, plums, oranges, peaches, tomatoes, tangerines and grapes. Bananas are free of food intolerance. ![]() ![]() Photo Credit Stockbyte/Stockbyte/Getty Images. Foods free of the most common food- intolerance substances are allowed. Examples of allowed fruits include bananas, cantaloupe, dates, grapefruit, kiwi, mangoes, papaya, pineapple and watermelon. Examples of allowed vegetables include beans, broccoli, beets, cabbage, brussels sprouts, cauliflower, kale, lentils, potatoes, mushrooms and celery. ![]() ![]() ![]() Since everyone and their cat (literally) is on a special diet, you’ve likely wondered at least once if you might have a food allergy or intolerance too. Are you worried that a hidden food allergy might be affecting your health? Print this elimination diet plan and keep it on the fridge! Autism has become the new ADHD. That’s the doctor’s fault for misdiagnosing. I do support better food and nutrition but saying that it can cure Autism is going.
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