Can a simple thing like drinking water actually make you healthier? You may be surprised to learn some of the alkaline water benefits we discovered. Halt the loss of biodiversity in alkaline fens due to the expansion of species from habitats with lower humidity, such as grasses, trees and shrubs;. Alkaline foods - Discover the alkaline and acidic foods to help you stick to your alkaline diet. Note that a food's acid or alkaline-forming tendency in the body has nothing to do with the discount viagra sale actual pH of the food itself. The acid-alkaline diet, has its roots in the studies of biologist Claude Bernard who studied the effects of acidity of fluids in the body. Good To Know. An alkaline diet may be especially beneficial in boosting the effectiveness of certain types of chemotherapy treatments. A highly acidic diet creates a. Most grains are acid-forming, except millet and buckwheat, which are considered to be alkaline. Sprouted seeds and grains become more alkaline in the process of. ![]() Acid / Alkaline Food Chart. The proper strip to. A Strip that has a. This type of p. H strip is used primarily for testing. Do not use. these types of strips for. ![]() ![]() ![]() Alkalinity is the name given to the quantitative capacity of an aqueous solution to neutralize an acid. Measuring alkalinity is important in determining a stream's. Raw Apple Cider Vinegar, a true healing food for over 2,000 years! How much to drink daily, how to use for natural remedies & a healthy salad dressing. ![]() ![]() Above is a. visual of what we are talking about here. If the strips you purchase do not indicate what range. NARROW/SHORT or WIDE/LONG, then look at the number. WIDER than 4 - 9 than do not. Human p. H. should be slightly alkaline (. An. acidic p. H can occur from, an acid forming diet, emotional stress. An. acidic balance will: decrease. When we test our urine or saliva p. H with p. H test strips, we are. NOT testing blood p. H. This type of testing is done by your health. One. the best things we can do to correct a low p. H is. to clean up the diet and lifestyle.. To. maintain health, the diet should consist of 6. Generally. alkaline forming. Also, generally. acid forming foods. Remember, the key here is BALANCE. Shifting. Your p. H Toward Alkaline.. This. chart is for those trying to . This. chart is intended only as a general guide to alkalizing and acidifying. Note that a food's acid or alkaline forming tendency in the body. H of the food itself. For example. lemons are very acidic, however the end products they produce after. Likewise, meat will test alkaline before. ACIDIFYING VEGETABLESCorn. Lentils. Olives. Winter Squash. ACIDIFYING FRUITSBlueberries. Canned or Glazed Fruits. Cranberries. Currants. Plums**Prunes**ACIDIFYING GRAINS, GRAIN PRODUCTSAmaranth. Barley. Bran, oat. Bran, wheat. Bread. Corn. Cornstarch. Crackers, soda. Flour, wheat. Flour, white. Hemp Seed Flour. Kamut. Macaroni. Noodles. Oatmeal. Oats (rolled)Quinoa. Rice (all)Rice Cakes. Rye. Spaghetti. Spelt. Wheat Germ. Wheat. ACIDIFYING BEANS &. LEGUMESAlmond Milk. Black Beans. Chick Peas. Green Peas. Kidney Beans. Lentils. Pinto Beans. Red Beans. Rice Milk. Soy Beans. Soy Milk. White Beans. ACIDIFYING DAIRYButter. Cheese. Cheese, Processed. Ice Cream. Ice Milk. ACIDIFYING NUTS & BUTTERSCashews. Legumes. Peanut Butter. Peanuts. Pecans. Tahini. Walnuts. ACIDIFYING ANIMAL PROTEINBacon. Beef. Carp. Clams. Cod. Corned Beef. Fish. Haddock. Lamb. Lobster. Mussels. Organ Meats. Oyster. Pike. Pork. Rabbit. Salmon. Sardines. Sausage. Scallops. Shellfish. Shrimp. Tuna. Turkey. Veal. Venison. ACIDIFYING FATS & OILSAvacado Oil. Butter. Canola Oil. Corn Oil. Flax Oil. Hemp Seed Oil. Lard. Olive Oil. Safflower Oil. Sesame Oil. Sunflower Oil. ACIDIFYING SWEETENERSCarob. Corn Syrup. Sugar. ACIDIFYING ALCOHOLBeer. Hard Liquor. Spirits. Wine. ACIDIFYING OTHER FOODSCatsup. Cocoa. Coffee. Mustard. Pepper. Soft Drinks. Vinegar. ACIDIFYING DRUGS &. CHEMICALSAspirin. Chemicals. Drugs, Medicinal. Drugs, Psychedelic. Herbicides. Pesticides. Tobacco. ACIDIFYING JUNK FOODBeer: p. H 2. 5. Coca- Cola: p. H 2. Coffee: p. H 4** These foods leave an alkaline ash but have an acidifying effect on. UNKNOWN: There are several versions of the Acidic and Alkaline Food chart to be. Internet. Ranked. Foods: Alkaline to Acidic. Extremely. Alkaline. Lemons, watermelon. Alkaline. Forming. Cantaloupe. cayenne celery, dates, figs, kelp, limes, mango, melons, papaya. Asparagus. fruit juices, grapes (sweet), kiwifruit, passionfruit, pears (sweet). Moderately. (sweet), alfalfa sprouts, apricots, avocados, bananas (ripe), currants. Apples (sour), beans (fresh, green), beets, bell. Corn (fresh), turnip, vinegar (apple cider). Slightly. Alkaline. Almonds. artichokes (jerusalem), brussel sprouts, cherries, coconut (fresh). Chestnuts (dry. roasted), egg yolks (soft cooked), essene bread, goat's milk and whey. Neutral. Butter (fresh, unsalted), cream (fresh, raw), cow's milk and whey. Moderately. (green), barley (rye), blueberries, bran, butter, cereals (unrefined). Molasses. (unsulferd and organic), most nuts, mustard, oats (rye, organic). Extremely. Acidic. Artificial. sweeteners, beef, beer, breads, brown sugar, carbonated soft drinks. Liquor. maple syrup (processed), molasses (sulphured), pasta (white), pastries. More. Foods: Alkaline to Acidic Highly. Alkaline Forming Foods. Baking. soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion. Moderately. Alkaline Forming Foods. Apricots. spices, kambucha, unsulfured molasses, soy sauce, cashews, chestnuts. Low Alkaline. Forming Foods. Most. herbs, green tea, mu tea, rice syrup, apple cider vinegar, sake, quail. Very Low. Alkaline Forming Foods. Ginger. tea, umeboshi vinegar, ghee, duck eggs, oats, grain coffee, quinoa. Very Low. Acid Forming Foods. Curry. koma coffee, honey, maple syrup, vinegar, cream, butter, goat/sheep. Low Acid. Forming Foods. Vanilla. alcohol, black tea, balsamic vinegar, cow milk, aged cheese, soy. Moderately. Acid Forming Foods. Nutmeg. coffee, casein, milk protein, cottage cheese, soy milk, pork, veal. Highly Acid. Forming Foods. Tabletop. sweeteners like (Nutra. Sweet, Spoonful, Sweet 'N Low, Equal or. Aspartame), pudding, jam, jelly, table salt (Na. Cl), beer, yeast, hops.
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Rheumatology Update 2017 Launching of free surgery scheme,Govt. NCT of Delhi Medical Council of India-Hari Om Ashram Alembic Research Awards for 2014,2015 & 2016. B.Ed Admission Notice 2017, B.Ed Correspondence, B.Ed Entrance Exam 2017 Admission Forms, B.Ed. Colleges in B.Ed Admission Dates, IGNOU B.Ed Application Forms. Half of all 95s in CBSE English in Delhi’s private schools: Data More than half of all Class XII students in the country who scored (exactly) 95 per cent in English. National Institute of Open Schooling A-24/25, Institutional Area, Sec.-62 NOIDA PUBLIC NOTICE NIOS STARTS ON-LINE ADMISSION THROUGHOUT THE YEAR (24X7). ![]() ![]() Maulana Azad Medical College. ![]() ![]() ![]()
![]() ![]() Healthy Breakfast Ideas: Delicious Recipes and Grab- and- Go Options. With recipes suitable for breakfast, lunch, and dinner, there are plenty of reasons to bring your waffle maker out of hiding. Get the latest articles on healthy recipes from Blackdoctor.org Breakfast: How does it help weight control? Research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss in the following ways: Reduced hunger. Eating breakfast may reduce your hunger later in the day, which may make it easier to avoid overeating. When you skip breakfast, you may feel ravenous later and be tempted to reach for a quick fix — such as vending machine candy or doughnuts. In addition, the prolonged fasting that occurs when you skip breakfast can increase your body's insulin response, which in turn increases fat storage and weight gain. Healthy choices. Eating breakfast may get you on track to make healthy choices all day. Lose Weight: Eat Breakfast. Studies show making breakfast a daily habit can help you lose weight - and keep it off. Healthy Breakfast Ideas and Recipes. What's the secret to a better breakfast? The best weight loss secrets. Everything you need to know how to lose weight fast, boost metabolism and get a lean body. Learn what it takes to get skinny. A Guide to Healthy Weight Loss: Three weeks on a low-fat vegan diet gets you on the road to your healthy weight goal Of the many ways to lose weight, one stands out. In contrast, people who skip breakfast are more likely to skip fruits and vegetables the rest of the day, too. More energy. A healthy breakfast refuels your body and replenishes the glycogen stores that supply your muscles with immediate energy. Routinely skipping breakfast is associated with decreased physical activity. It has been said many times, breakfast is the most important meal of the day. After a long period without eating your blood sugar levels will be low. Put Down the Cereal: Surprising (But Healthy) Breakfast Ideas from Around the World. Mexican Breakfast Egg & Baked Potato. What a yummy breakfast for the weekend! This recipe contains the goodness of beans, egg and baked potato. Kick off your morning with this collection of healthy breakfast recipes from casseroles and quiches, to muffins and sweet rolls. Studies find that what you eat for breakfast influences what you eat the rest of the day, so it's key to choose energy-enhancing, healthy foods. Wyatt HR, et al. Long- term weight loss and breakfast in subjects in the National Weight Control Registry. Obesity Research. Purslow LR, et al. Energy intake at breakfast and weight change: Prospective study of 6,7. American Journal of Epidemiology. Greenwood JL, et al. Preventing or improving obesity by addressing specific eating patterns. Journal of the American Board of Family Medicine. Kant AK, et al. Association of breakfast energy density with diet quality and body mass index in American adults: National Health and Nutrition Examination Surveys, 1. American Journal of Clinical Nutrition. Gibson SA, et al. What's for breakfast? Nutritional implications of breakfast habits: Insights from the NDNS dietary records. Nutrition Bulletin. Ashwell M. An examination of the relationship between breakfast, weight and shape. British Journal of Nursing. Mc. Crory MA. Meal skipping and variables related to energy balance in adults: A brief review, with emphasis on the breakfast meal. Physiology & Behavior. O' Neil CE, et al. Nutrient intake, diet quality, and weight/adiposity parameters in breakfast patterns compared with no breakfast in adults: National Health and Nutrition Examination Survey 2. Journal of the Academy of Nutrition and Dietetics. S2. 7. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. See more Expert Answers. ![]() ![]() ![]() ![]() Alkaline Diet Recipes to Boost Energy And Lose Weight. Our bodies are similar to pools in two ways: pools and humans are both bodies of water (pun very much intended), and we both have a p. H level that needs to be monitored and maintained. The scale ranges from 0 – 1. The perfect spot for our bodies is 7. How do we incorporate alkalines into our diets? We Don’t Need Chlorine. An alkaline- diet helps you get up and go in the morning. It boosts your energy without a crash, and you feel more naturally awake in the morning. ![]() It’s also nearly impossible to lose weight if your body is over- acidic, which most of us are. So I’ve compiled this comprehensive list of alkaline soups, salads, sides, snacks, and meals. Try as many as you’d like and share your favorite with us on Facebook. Soups. Mushrooms help neutralize stomach acids and carrots are a great source of B- vitamins, and other minerals like calcium, iron, and magnesium. Plus with a wonderful colour, texture, and taste, how could you say no to this soup? A perfect summer soup. Avocados are the food most typically associated with an alkaline diet. They are rich in potassium which regulates blood pressure, and the fatty- acids lower your cholesterol. All dark leafy greens are high on the alkaline scale, and broccoli is no exception. Mixed with avocado, you’ve got a soup that is high in alkaline- forming properties, and high is amazing- taste as well. Salads. You’ll notice that avocado shows up in most of these recipes. Wild garlic is also a huge health- booster with more minerals than regular garlic, it is the healthiest choice for salads. The Acid Alkaline Diet is based on the premise that by helping your body control your pH through diet, you’ll gain health and longevity. People following an alkaline diet sometimes. By Christopher Vasey, ND Acidification in the body comes as a result of THREE primary things: 1. Eating too many acidifying foods which create an acid ash in your body. Always go fresh – fresh veggies for your salad, fresh herbs and cold- pressed oils for dressings will keep you feeling fresh all day long. Cucumber, garlic, and sesame seed oil – that’s it here. Super easy, super alkaline, this simple salad is a great start to your alkaline dinner. A mediterranean diet is one of the best. All fresh veggies help you live a happier, more holistic lifestyle. Snacks and Sides. ![]() Low in calories, high in vitamin C, folic acid, and beta carotene, bell peppers are a great alkaline food. Again, the mediterranean diet wins. Brussels sprouts are super- high in alkaline salts and minerals like phosphorus, magnesium, potassium, and other minerals including iron. This side is good for the whole family! A popular appetizer with guests, you can also serve it without the potatoes as a dip. Every ingredient in this will help balance your p. H levels and fill you up! A great ease- in to the alkaline diet. Mains. An alkaline diet doesn’t mean you need to give up pasta. Just remember to use quinoa or spelt pasta, always use lots of fresh veggies, and leave out the red meat. The original recipe is from a family in Switzerland, and contains interesting herbs and rich alkaline veggies. Try it today, and let us know how it goes! Traditionally a stewed French dish, this ratatouille is all alkaline forming, so dig in and bon apetit. Pumpkins are high in alkaline forming properties and low in calories, which makes them a perfect potato patty pair. Desserts. Sounds weird, tastes great. Good To Know. An alkaline diet may be especially beneficial in boosting the effectiveness of certain types of chemotherapy treatments. A highly acidic diet creates a. Alkaline Forming Foods For A Balanced And Healthy Diet. In previous posts, we have discussed the importance of creating the correct pH levels within our bodies in. What Are Alkaline Foods? An alkaline diet emphasizes alkaline foods such as whole fruits and vegetables and certain whole grains, which are low in caloric density. The acid alkaline diet is specifically designed to help you restore the pH balance in your body. Your blood should be slightly alkaline with a healthy balance between. Low in calories and totally alkaline, cucumbers are also great helps to your kidneys, bladder, and liver. This anytime snack gives energizes you any time of the day: breakfast, lunch, dinner, or beyond! Stay smooth with this Power Smoothie. Green shakes and smoothies are always jam- packed with vitamins, nutrients, and alkaline- forming foods. Give this drink a try when you need a power boost. Don’t just sit around all day!
Shake a leg, throw the ingredients in a blender, and you’re ready – ready for energy, a happy gut, and a healthy life. Here’s a chart to quickly remember which foods are alkaline forming and which will give your body an excess of acid. SOURCE: http: //www. A graduate from Algonquin College's Advertising & Marketing program in Ottawa, Ontario, he now calls Toronto home. A type- 1 diabetic, he knows the importance of living and eating healthily. A life- long student, Andrew will never graduate the school of life. Latest posts by Andrew Jonasson (see all).
![]() ![]() ![]() Whey Protein May Be Helpful for Weight Loss. July 1. 5, 2. 01. All protein may not be created equal when it comes to weight loss. Whey, or milk, protein may offer people who want to slim down a slight edge over soy, a new study shows. Researchers at the U. S. Department of Agriculture's Human Nutrition Research Center randomly assigned 9. The first group was asked to add protein drinks made with whey to their normal diets, the second group drank protein drinks made with soy protein, and the third group drank carbohydrate drinks. Study participants weren't told which group they had been assigned to. Here at expertprotein.com we strive to provide the best Protein powder reviews. Please join us on our quest to find the best whey protein of 2016. Why people around the world use whey protein for weight loss? Discover why it works and how you can achieve your weight goals with worlds best tasting protein powder. All the drinks, which were drunk twice daily, at breakfast and dinner, had the same number of calories: 2. They also all had had 5. Researchers tracked participants' physical activity levels, weights, waist sizes, lean and fat body mass, and blood levels of hormones related to hunger and metabolism. They also had people keep records of the other foods they were eating. The researchers made sure participants were drinking the shakes during random urine tests for levels of a chemical tracer they had added to the powders. Seventy- three people completed the study, which is published in the Journal of Nutrition. Whey Protein vs. Soy Protein. When the study started, there were no significant differences between groups, researchers report. Men weighed an average of 2. Throughout the study, all the groups ate roughly the same number of average daily calories, about 2,2. After six months, people drinking the carbohydrate shakes had gained a little bit of weight, about 2 pounds, which appeared to be mainly added fat, compared to where they started. People drinking the soy shakes had stayed about the same weight as where they started. But people drinking the whey protein had lost a little bit of weight and body fat, about 2 pounds. Additionally, while the other groups saw little change in the size of their waists, the whey protein group lost about an inch around the middle. The study was partially funded by the dairy industry. Continued. How Whey Protein May Affect Weight. Researchers say a couple of things may help to explain the weight and fat loss seen with whey protein. People in the whey protein group had significantly lower blood levels of the hormone ghrelin than people eating the soy protein or carbohydrate. Baer, Ph. D, research physiologist at the USDA's agriculture research service in Beltsville, Md. The lower concentration, the fuller somebody feels. Thyroid hormones control metabolism and higher levels may indicate a metabolic boost, though more research is needed to fully explain what that may mean for weight loss. For people who are hoping to replicate the results at home, researchers advise picking a whey product that is also low in calories and fat. The Journal of Nutrition, June 2. David J. Baer, Ph. D, research physiologist, USDA agriculture research service, Beltsville, Md. All rights reserved. Why You Should be Riding Steel and not Carbon. Update: Nov 2. 9Here’s one of the most engaging articles we’ve ever published. Let’s hear it! By Kurt Gensheimer So you’re about to mosey on over to your local bike shop and drop more coin for your first genuine racing bike than most people pay for an entire motorcycle. You’re either new to the sport of cycling or you’ve been riding for a few years, learning the ropes on an old aluminum frame that’s one season away from the dumpster. You’ve been watching all the Spring classics, the Giro, the Vuelta, and the Tour taking notes on who’s riding what. You’ve drooled over your own teammates’ high- dollar race rig that has more carbon fiber on it than the International Space Station. You’ve done all your research, have test- ridden all of the latest, high dollar, carbon fiber machines, and you’ve picked your winner. The checkbook is in hand cocked and ready to besmirch every last dollar in your savings account, and all that’s left to do is negotiate with the shop so you at least have a little bit of cash left to buy some inner tubes. But before your visions of grandeur run rampant and your checkbook becomes more hollow than Landis’ Maillot Jaune, are you sure carbon is the right frame material for your needs? Don’t take it wrong, carbon indeed has its merits, but the recent carbon craze seems to be heavily tied to bandwagon mentality; whatever the pros are doing is what the masses want to do too. It was true in the ? ![]() ![]() ![]() A frame and fork weighs less than a six- pack of brew, they’ve got terrific road damping capabilities, are stiffer than an I- beam – at least initially – and most importantly, carbon fiber has an indisputable cool factor. As a testament to the popularity of carbon, custom bike builders who made their name in steel are now crossing over to carbon. Names like Steelman, Serotta and Independent Fabrications all offer bank account- busting custom carbon frames. Interviews & features So you’re about to mosey on over to your local bike shop and drop more coin for your first genuine racing bike than most people pay for an entire motorcycle. Bikes, Bike Reviews, Cycling Routes, Race News. This website is owned and published by Immediate Media Company Limited. ![]() ![]() ![]() Who are the best race horses of all time? It's hard to choose. Should You Get a 1X Drivetrain on Your Road Bike? We test three applications of SRAM's new 1x drivetrains to see whether it's time to ditch that second chainring. ![]() ![]() ![]() Bike reviews, bike gear, parts and accessories, over 30,000 cycling routes, news and race results. BikeRadar.com: from the Cycling Plus, MBUK, Pro Cycling and What. Welcome to the Bike Forums. If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click. Kokosolie, heilzame werking en veelzijdige toepassingen. Kokosolie, heilzame werking en veelzijdige toepassingen. Door: Ir. Henseler. Kokosolie werd vroeger veel gebruikt en toegepast in de voedingsindustrie vanwege zijn gunstige eigenschappen: het is lang houdbaar, het wordt ook bij hogere bewaartemperaturen niet snel ranzig en het heeft een hoog smeltpunt (ongeveer 2. Verzadigd vet is slecht, zo luidt de heersende opvatting. Slechte reputatie. Bij RP Vitamino Analytic kan een behoorlijk aantal onderzoeken in het laboratorium uitgevoerd worden. Dit in Kamperland gevestigde bedrijf besteedt het merendeel van.Dat kokosolie een slechte reputatie kreeg, kwam voor een deal door onderzoek waaruit bleek dat verzadigde vetten een hoog cholesterolgehalte en hart- en vaatziekten veroorzaken. Het ging hier echter vooral om dierlijke vetten, zoals in vlees, eieren, boter en dergelijke. De plantaardige olie- industrie die na de Tweede Wereldoorlog in de V. ![]() S. Er werd een campagne gelanceerd waarin het gebruik van tropische oli. Het zou de aderen verstoppen met verzadigd vet. Het was beter om onverzadigde oli. De tropische olie- industrie uit deze landen had niet genoeg geld om tegen deze groots opgezette campagne in te gaan. De publieke opinie over tropische olie was gevormd . Ook hebben zij minder darmklachten. Kokosolie en palmolie vormen een belangrijk deel van hun dieet . Transvetten worden gevormd wanneer onstabiele oli. Dit proces maakt de olie hard en stabiel, zodat ze gebruikt kan worden als margarine of als plantaardig vet in brood en koekjes. Bij afnemende ontstekingsparameters en bovenbuikspijn (± 0-2 dagen) hervatten orale voedselinname; bij het niet tolereren (toename bovenbuikspijn) van orale voeding. Specifieke Koolhydraten Dieet voor het verhelpen van de ziekte van Crohn, Colitis Ulcerosa en andere darmproblemen. Wetenschappelijk onderbouwd! AbbVie is een jong en ambitieus biofarmaceutisch bedrijf. Wij helpen mensen met complexe aandoeningen – zoals de ziekte van Crohn en colitis ulcerosa. Het FODMaP-dieet is een eetregime ter behandeling van prikkelbare darm syndroom (PDS) oftewel spastische darmklachten. PDS wordt gekenmerkt door buikklachten. Clostridium difficile werd voor het eerst geïsoleerd in 1935 uit de ontlasting van een gezonde zuigeling, maar pas in 1978 in verband gebracht met een. ![]() Kokosolie, heilzame werking en veelzijdige toepassingen Door: Ir. Henseler Kokosolie werd vroeger veel gebruikt en toegepast in de voedingsindustrie vanwege zijn. Hierbij wordt de natuurlijke cis- vorm van de vetzuren veranderd in de onnatuurlijke trans- vorm. Deze trans- vorm blijkt de boosdoener te zijn bij hart- en vaatziekten . De eerste is de hierboven gebruikte mate van verzadiging: verzadigde vetzuren, enkelvoudig onverzadigde vetzuren en meervoudig onverzadigde vetzuren. Alle drie deze vetzuren zijn noodzakelijk voor het lichaam. De meervoudig onverzadigde vetzuren (MOV’s) zijn essentieel (in het Engels EFA’s, Essential Fatty Acids); ze moeten dus via de voeding worden verkregen. MOV’s komen vooral voor in vette vis, visolie, lijnzaadolie en walnoten. Ze zijn erg instabiel en moeten daarom altijd samen met vitamine E worden genuttigd om het lichaam tegen schadelijke oxidatie te beschermen. Het is belangrijk om deze oli. Deze vetzuren komen voornamelijk voor in olijfolie, pinda’s en de meeste noten en zaden. Verzadigde vetzuren zijn het meest stabiel en zijn geschikt om te verhitten op hogere temperaturen (bakken, frituren). Zij komen voor in dierlijke vetten, zoals melk, roomboter, kaas, eieren en vlees, en in kokos- en palm(pit)olie. De tweede manier waarop vetzuren worden ingedeeld is de lengte van de koolstofketen in het vetzuur. Er bestaan kortketenige vetzuren, middellangketenige vetzuren en langketenige vetzuren. Kortketenige vetzuren bevatten 2- 4 koolstofatomen en komen voor in boter en melk. Vetzuren met middellange ketens bevatten 6- 1. Langketenige vet. Ongeveer 9. 8- 1. Het zijn voor. Het zijn zeer klei. Ze leveren snel energie en worden in mindere mate gebruikt voor vetopslag. Bovendien hoeven MCT’s niet door de lever te worden verwerkt en hebben ze geen gal nodig om ge. MCT’s zijn daarom een ideale energiebron voor mensen met spijsverteringsproblemen en mensen met leverproblemen. Ook verzwakte en ernstig zieke mensen hebben bast bij de MCT’s uit kokosolie. Zij hebben al hun kracht en energie nodig om een levensbedreigende situatie te boven te komen en MCT’s zijn een snelle energiebron. MCT’s worden veel verwerkt in de sondevoe. Bijna al deze MCT’s worden geleverd door kokosolie. Je zou dus kunnen zeggen dat kokosolie levensreddende eigen. MCT’s zijn minder belastend voor hun nog niet volledig ontwikkelde organen, zo. Uit een onderzoek bleek dat biggetjes sneller groei. De biggetjes die ko. Dit gold vooral voor biggetjes die geboren werden met ondergewicht . Ze komen sneller op gewicht en dit gewicht be. Ook blijken baby’s die kokosolie krijgen hun voedingsstoffen, zoals vetoplosbare vitamines, mineralen en eiwitten, beter op te nemen . De verzadigde vetten in moedermelk be. Caprylzuur en laurine. Dit is ook afhan. Voor moeders tijdens de zwangerschap en lactatieperiode is het dus erg nuttig om kokosolie en kokos. De MCT’s in kokos. Laurinezuur en ca. Ook wormen, luizen en parasieten worden ge. Caprylzuur heeft een sterke schimmeldodende werking en is voor. Caprylzuur is in tegenstelling tot andere schimmeldoden. Verder is het ook werkzaam tegen voetschimmel, ring. Daarom hebben mensen met darm. Ook is kokosolie nuttig bij mensen met een spastische darm, colitis ulcerosa, gas. Kokosolie helpt zo bij het sterk houden van botten en tanden. Ook eiwitten worden beter opgenomen. Zelfs bij mensen bij wie een deel van de dunne darm is verwijderd kun. Bovendien verhogen de MCT’s in kokosolie de schildklierwerking en kunnen zo het metabolisme met 1. Maar tot hun verbazing werden de dieren juist slanker, actief en hongerig. Men begon een schildklierverlagend medicijn te gebrui. Toen kwam men erachter dat het. Sporters en atleten maken tegenwoordig gebruik van het feit dat kokosolie de ener. In een onderzoek waarin het uithoudings. Om de dag moesten de muizen in een bad water met constants stroming zwemmen. Er werd gekeken naar de tijd dat de muizen bleven zwemmen tot aan uitputting. In het begin was er weinig verschil tussen de twee groepen, maar al gauw hielden de muizen die MCT’s kregen het langer vol dan de an. Naarmate de testperiode van zes weken vorderde, werd het verschil tussen beide groepen steeds groter . Dit leidt tot een grotere spierop. Bovendien zorgen de MCT’s voor een extra energiebron wanneer het bloedgluco. MCT’s leveren dan een snelle energiebron, zodat het lichaam niet hoeft over te schakelen op de ineffici. Meervoudig onver. Als deze geoxideerde vetten deel gaan uitmaken van de celmembranen, dan gaan de celmembra. Insuline kan de deur niet openen, waardoor de glucose in het bloed blijft circuleren. Bruce Fife stelt in zijn boek . Coconut oil, on the other hand, is different. Because it helps stabilize blood glucose levels and aids in shedding excess body weight, it is probably the only oil a diabetic should eat.” . That fat is coconut oil. Not only does it not contri. The Nauru people consumed large a. De pancreas wordt daardoor tijdens de maaltijd, wanneer de insulineproductie op z’n hoogst is, minder belast en kan effici. Ook vermindert het de hoge bloed. Ook in het lichaam blijft kokosolie stabiel. Alhoewel verzadigde vetten stabieler zijn dan onverzadigde vetten en minder snel oxi. Slecht zijn vooral de transvetten. Veel mensen associ. En zo wordt ook kokosolie gezien: als het witte, harde vet dat bloedvaten verstopt. Kokosolie smelt echter bij ongeveer 2. De aanslag in de bloedvaten komt van de geoxi. Zoals er een vettige, plakkerige aanslag ont. Ook stress draagt bij aan deze aanslag, doordat adrenaline opgeslagen vet losmaakt dat vervolgens in het bloed gaat circuleren en zo bijdraagt aan de aanslag op de bloedvat. Onderzoek suggereert dat indien kokosolie regelmatig wordt toegevoegd aan het dieet, het cholesterolniveau zich norma. Dit komt omdat kokosolie de schildklierwerking verhoogt. In de aanwe. Progesteron en zijn voorloper, preg. Tevens bevorderen ze het geheugen, de con. DHEA staat bekend als hormoon dat de veroudering vertraagt. In 1. 98. 1 vonden Prior et al dat een dieet rijk aan kokosolie geen negatieve gezondheids. Wanneer mensen van tropische eilanden echter verhuisden naar Nieuw- Zee. Hoe meer onverzadig. De regelmatige con. Zo beschermt kokosolie de huid van binnenuit. Ook wanneer kokosolie op de huid wordt aangebracht heeft het een beschermende werking, onder andere tegen uitdroging en bij zonnebaden. Zoals eerder gezegd bestaan MCT’s uit kleine moleculen die niet alleen makkelijk door de darm, maar ook makkelijk door de huid worden opgenomen. Vandaar dat kokosolie als het wordt aange. Kokosolie is licht zuurvormend, wat goed is voor de p. H. Het laurine- en capryl. De ontstekingsrem. Het haar krijgt een na. Aangezien kokosolie een schimmel- en parasietdodende werking heeft, kan het ook goed werken bij haarroos en luizen. Kokosolie kan tandcari. Kokosolie bevat 9. Daardoor is het veel minder onderhevig aan oxidatie dan bijvoorbeeld olijfolie. Kokosolie kan op hoge temperaturen wor. Het kan in brood- en gebak. Ook kan het aan warme of koude dranken worden toe. Daaruit wordt met behulp van oplosmiddelen kokosolie ge. Daarbij gaan vitamine E, Iecithine, polyfenolen, caroteno. Deze olie heeft een smeltpunt tus. Beatrice Trum Hunter: . Prior IA et al: . Mary and Fallon, Sally: . Malhotra S: . 1. 9(2): 8. Jiang ZM et al: A comparison oftnedium- chain and long- chain triglycerides in sur. Vaidya UV et al: . Tantibhedhyangkul P and Hashim SA: . Nelson SE et al: . Francois CA et al: Acute effects of dietary fatty acids on the fatty acids of human milk’; American Journal of Clinical Nutrition 6. Bergsson, Gudmundur et al: In vitro inactivation of chlamydia trachomatis by fatty acids and monoglycerides’; Antimicrobial Agents and Chemotherapy (9): 2. Bergsson G: . Petschow BIN et al: . Gorard DA: . Hepatology 1. Jeppesen, Mortensen: The influence of a preserved colon on the absorption of. MCT in patients with small bowel resection’; Gut 4. Kiyasu GY et al: . Geliebter A: . Hill, Peelers, Sharp, Kaler, Abumrad, Greene: 7hermogenesis in humans during overfeeding with met’; Metabolism 3. Seaton T, Weller S, Warenko M: Thermic effects of MU and La in man; Metabo. Fushiki T and Matsumoto K: . Fife, Bruce ND: . Felton CV, Crook D, Davies MJ, Oliver MF: . Blackburn GL et al: A reevaluation of coconut oil’s effect on serum cholesterol by chronic consumption of medium- chain triglycerides’; Journal of Nutrition 1. Ahrens EH Jr et al: . Rele, Mohile: . The Secret Ingredient 7hat Helps You Lose Weight While You Eat Your Favorite Foods’, Warner Books, 2. Enig Ph. D., Mary G: . |
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November 2017
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