![]() Smoothies: Are Green Smoothies Healthier Than Fruit Smoothies? Fruit, undeniably healthy in its whole- food form, is immensely more palatable to many of us when sliced up and pulverized into a smoothie. But are those sweet and delicious concoctions really good for you? Our group of experts offer a caveated yes.“Drinking smoothies, especially for breakfast, is one of the easiest way to add some fruit to your diet,” says Joseph Price, Ph. D, a health economist and associate professor at Brigham Young University. He’s also one of the few researchers who’s looked at the impact of smoothies. In a 2. 01. 5 study, Price and his colleague found that only 4% of kids eating a school breakfast ate a serving of fruit. When the school offered morning smoothies, that number jumped to 4. That's far better than no fruit at all, experts would agree. But a little can go a long way. She recommends picking fruit with a low glycemic index, like apples and pears. A good ratio to follow is 7. Jeffers says. Another thing to keep in mind: smoothies may rob you of the satisfaction you get from eating real food—which, in turn, tends to signal that it's time to stop consuming calories. He published a study in the International Journal of Obesity that found that when people drank the beverage form of a carb- rich food, they consumed 1. Smoothie Web is the leading smoothie website on the internet since 2005. We offer over 500 FREE smoothie recipes and we helped 1000's of people lose weight. The Mediterranean Diet is based on the belief that a diet centered around classic foods from the Mediterranean region of Italy, Greece and Spain will lower. ![]() ![]() Still, on the topic of drinkable fruit, not all experts agree. Smoothies let you consume a lot more fruit than you usually would during a sitting, which means that even if you're not adding sweeteners like honey or agave, you'll still be getting a good deal of sugar. A store- bought fruit smoothie can pack 5. Juice strips out the fruit's naturally occurring fiber, which greatly speeds up absorption of sugar. Barry Popkin, Ph. D, professor of nutrition at the University of North Carolina at Chapel Hill School of Public Health, sees smoothies as similar to fruit juice, another drinkable fruit product that has a health halo he doesn't think it deserves. But Robert Lustig, MD, professor of pediatrics at University of California, San Francisco, and author of Fat Chance: The Bitter Truth About Sugar, thinks smoothies are a no- no. ![]() Tasty breakfast ideas for women following a low glycemic index diet. Try adding eggs, oatmeal, and smoothies to your breakfast meal.![]() ![]() ![]() ![]() Photo Credit HandmadePictures/iStock/Getty Images. Healthy Breakfast Smoothies. I love a good smoothie for breakfast or snack. Sometimes even lunch if I need something on the go! Smoothies are great because I'm not.
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November 2017
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