Best Low- Carb Drinks To Prevent Weight Gain. A healthy lifestyle coupled with a low- carb diet is all about balance. Sticking to your diet by watching your carbohydrate intake doesn't mean you can't enjoy a glass of wine with dinner or a cocktail with friends. What's the best weight loss program? Editors say Weight Watchers, Jenny Craig, SlimFast, the Biggest Loser and Atkins are top programs. In fact, there's some evidence that links it to weight gain instead. Dieters have several low- carb options, from vodka and soda to some light beers. Most low- carb drinks and liquors are clear or light. This is because they are straight hard alcohol with no mixers containing added sugars. However, Currie adds: . Instead, these drinks get all their calories from alcohol, and range in calories from 9. National Institute on Alcohol Abuse and Alcoholism. Although these drinks aren't loaded with carbs, you can still add calories to your daily intake depending on the mixer you choose. Have your choice of alcohol, and drink it, too. Check out these 5 low- calorie alcoholic drinks that have less of a chance of making you fat. Vodka and Soda. The popular bar staple — vodka soda — is practically zero- carb since it's a clear spirit. Skip the juice, and add soda water or diet soda to reduce carb and calorie intake. Clear beverages make choosing the right drink visually easy and they're usually significantly lower in sugar (and calories) than their colorful counterparts. Rachita Reddy, a double board- certified nephrologist and internist with training from UC Berkeley, NYU and Lenox Hill Hospital, told Medical Daily. Rum and Diet Coke. Swapping sodas for diet options, like diet cola, can make your go- to hard liquor low- carb friendly. Mixing your favorite unflavored rum with diet coke sets you back just 1. ![]() ![]() This drink is the exception to the no- dark liquor rule — although it's dark due to the diet coke, it's a relatively low- calorie drink. Vodka Martini. A vodka martini is an odorless, colorless drink that can be a part of any low- carb diet if it's dry. Typically, this includes gin and vermouth, with an olive added or a twist of lemon. Gin has zero carbs. According to Reddy, a true low- carb drink should have less than 5 grams of sugar. Light Beer. Beers don't typically make it on the low- carb lists because most of them are inundated with carbs, hence the term “beer belly.” This is because there are tons of rapidly digestible carbs in beer, which can be a disaster for weight control. However, some light beers, like Michelob Ultra, won't sacrifice your waistline. Currie believes wine is the. Find out which delicious, healthy beverages are the very best drinks for your weight loss plan. Plus, quick and easy recipes and purchase information. The Best and Worst Alcohol to Drink If You Want to Lose Weight. The Raw Food Diet emphasizes fruits and veggies and nearly guarantees weight loss. However, it requires tedious meal prep and there are lots of rules. Alcohol doesn't have to damage your waistline. Read this before your next night out to beat those cocktail calories. A diet and alcoholic drinks don t usually go well together. Dieting and weight loss experts usually recommend avoiding alcohol in your daily diet to ensure weight loss. Love it or loathe it, alcohol is one of the Nation’s favourite treats. However, with suppliers not needing to indicate the calories on their bottles, it’s often. ![]() ![]() ![]() ![]()
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